Has anyone ever told you to chill out, relax, calm down, or don’t sweat it when you feel like you’re on your last nerve? After you get done mentally strangling this person, you say to yourself, “I’d love to relax, but my life is so hectic. How can I learn to relax mind, body and soul?” We have all been there one time or another. Having a bad day at work that sometimes bleeds over into the evening making our “rest time” anything but restful.

In this booklet we will provide you simple natural ways and relaxation techniques that work.
We will also give you tips and solutions on how to identify and control the stress levels in your life.
So get some iced tea, find a comfortable chair, put your feet up, and enjoy the journey to calmer, healthier you.